Restore NRG, Clarity, & Health Through Daily Biological Signals

A science-grounded digital platform translating microbiome, metabolic, and circadian research into simple daily systems that restore energy, emotional resilience, and long-term health—without supplements, hacks, or optimization culture.

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About Sacred Chow

Sacred Chow is an education-led health platform translating established biological research into practical daily systems people can actually live by.

Our work integrates evidence from microbiome science, metabolic health, circadian biology, & mitochondrial research to address the real drivers of modern chronic fatigue, inflammation, mental & metabolic instability.

Rather than focusing on symptoms, diets, or productivity optimization, we focus on restoring the biological conditions that allow the body’s own repair, energy regulation, & resilience systems to function.

Our programs teach how daily signals—light exposure, movement, food timing, microbial fuel, & fermented food inputs—shape cellular energy production, immune regulation, mood stability, & long-term metabolic health.

Sacred Chow operates as a systems-biology learning platform supported by practical food tools. Our proprietary PP🦠P™ (Prebiotic–Probiotic–Polyphenol) framework, fermentation and koji science, and SCFA-FINO™ whole-grain sourdough are used as applied learning tools to help people experience how microbial & metabolic signaling works in real life.

Our Offerings

Evidence-based programs and applied food tools that translate systems biology into daily practices for energy, resilience, and long-term metabolic health.

From Gut to Grace Course

A systems-biology exploration gut-brain signals, trauma-aware healing, & microbial support through daily food practice.

Hands-On Workshops

Live workshops using fermentation and whole-grain sourdough as applied tools for microbial & metabolic education.

SCFA-FINO™ Whole Grain Sourdough, Koji Science & PP🦠P™ (Prebiotics, Probiotics, Polyphenols) Food Tools

Microbial-rich fermented & whole-grain foods designed to support short-chain fatty acid production & metabolic signaling

The Rhythm Reset Blueprint (2026) — By Cliff Preefer

The Science of Daily Signals for Timeless Energy, Stamina, and Resilient Longevity

Our Mission

To translate biological research into practical systems that support energy, resilience, and long-term health.

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Sacred Chow, Inc